Take a break
Today, our hectic lifestyle gives us no time to pamper our
body; we attend to it only when it breaks down. Spa therapies can be
beneficial to avoid such situations and relax our bodies.
an experience that gives a wonderful feeling of
freshness. Spa, a water treatment, boosts energy levels after a day's hectic
Spa towns or spa resorts (including hot springs resorts) typically offer
various health treatments cleansing your body off all intoxicants making you
feel fresh and healthy. Besides rejuvenating, spa treatments can help in
treating chronic ailments.
Today, our hectic lifestyle gives us no time to pamper our body. The stress
due to our heavily packed schedules also causes heavy wear and tear of the
body. We attend to our body only when it breaks down.
Many people believe spa is a face value relaxation therapy
. In a spa
all your senses are catered to Aroma oil, which is absorbed through the skin
and induces deep relaxation and helps to reduce anxiety, insomnia,
headaches, asthma and also help to solve gynecology problems. Foot
reflexology helps to treat different affected organs and tissues and also
high blood pressure. Oil-less massage accompanied with yoga position helps
to release blocked energy and improves blood circulation along with
, the director of Lanna Wellness Pvt Ltd. says, "Various
conditions like increased pollution, unhealthy and stressful lifestyles and
a 24 x 7 work life upsets our biological body clock. Spa de-stress you from
your regular lifestyle. It is a form of mediation."
Here you can switch yourself off from the world and just indulge in the
therapies which suit your body the most. The ambiance of the spa transports
your mind to a peaceful destination. The Thai specialty spa has the
traditional Thai massages which are termed as a lazy mans yoga. This
incorporates all the yogic postures which one generally does not do. The
therapist ensures that the massage is performed in a way which suits your
body and relaxes you. One needs to understand spa is a proactive way of
treating mind and body in order to be healthy.
A member of Lanna also believe that a spa emphasises on improving quality
of life, treatment of diseases and promotes well being of an individual. "Today
allopathy refers to the old practice of medicine, which is the most dominant
form of health care. However, as more people are becoming aware of its
side-effects, people are switching to different alternative medicine
practices like holistic as well as modern spas." She says that the spa
treatment aids in removing metabolic wastes and toxins from the body and
also perks up the blood circulation. It also helps in toning the muscles by
making the complexion of skin look youthful. It augments the metabolic rate
and burns calories rapidly leading to effective weight loss. It nourishes
the skin and heals emotional stress. It regulates the blood pressure, lowers
cholesterol, stabilises acid-alkaline levels in the body, improves immunity
and digestive system. It helps in reducing aches of the muscles and joints
and also cheers the mood and awakens the sleeping aspect of life - Spirituality.
Outlook Traveller Oct 2013 issue
Whats Up Bangalore Oct 2013 issue.
Lanna was one of the Local Sponsors at the Brand Equity Quiz
in Sept' 2011
winners and the audience were given gift vouchers from Lanna worth Rs 4950/-
which are our premium therapies.